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 | Gowings Food and Health encourages the pursuit of optimal health utilising Nutritional Therapy,
core stability, postural alignment
and breathing awareness from Pilates and Yoga. We incorporate techniques from Zen Macrobiotics, Ayurvedic philosophies and
Traditional
Chinese Medicine.
Our company specialises in Event Management & Festivals and incentives in Corporate Health. We also endeavour to enhance the healing process by teaching gourmet
Cooking Classes that are
supported by holistic nutritional education celebrating food as medicine and showcasing
organic produce.
These services are available individually and
clinically for schools, councils and for the Corporate Arena. Checkout our Client Testimonials
Our Vision
To enhance the quality of life by
instilling awareness and providing unique educational concepts so our
clients
may make informed choices regarding the health and wellness of
themselves and loved ones.
Byron Bay - Melbourne - Sydney - Brisbane - Sri Lanka
Read our spring Now and Zen newsletter
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One of our favourite yogis Sol returns to Australia from New York and he and
Sam are thrilled to co-host a passionate, sexy and sustainable weekend workshop
in Byron.
No two things mean more to our survival than food and sex and the Taoists are
artful and
passionate when it comes to these two things. They have always understood that
the way we approach food and sex, goes a long
way in determining our quality of life.
To a Taoist, eating and lovemaking are
indulged in a particular way that is
truly gratifying to the body, to the senses and to the spirit, whilst promoting
longevity and a sustainable way of living. Sol has been teaching the Taoist Arts for over 13 years now, having studied with
many teachers of the Taoist tradition. As a teacher, he was first initiated by
Master Mantak Chia
of the Universal Tao
Institute of Thailand and since then has gone on to teach hundreds of men and
women all around the world.
Sam will draw on her knowledge of the Taoist culinary arts, the six tastes and
five element theories to bring a rich perspective on what it truly means to eat
in a decadent, but healthy and sustainable way.
Sol and Sam are long time friends who share a deep passion and understanding
of the Taoist Arts and are here to bring you a truly down to earth, practical,
insightful and dare I say, 'decadent' weekend.
Read more >
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Seriously luxurious and seriously healthy
For the first time in Sri Lanka Kahanda Kanda, Sri Lanka’s leading boutique hotel,
is now offering luxurious health & well being retreats.
Set on a working tea estate just 30 minutes from the centre of Galle, Kahanda
Kanda (KK) is the perfect place for a healthy week of relaxation & rejuvenation
from the pressures of a stressful and busy life.
 The first wellness product of its type in Sri Lanka, KK’s stylish owner George
Cooper and Australia’s innovative nutritionist and yoga teacher, Samantha Gowing
have worked together looking at the individual needs
of guests creating a range of health & wellbeing offerings ideal for KK’s
tropical environment.
Read more >
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Happy Birthday Sionach!
Byron Bay
NSW
Phone 02) 6685 5400 or 0411 852 387
info@foodandhealth.com.au
Simply Made in Japan.
On behalf of the Adult Community Education (ACE) we presented
a three week course
offering a nutritional and delicious
look
at what is
considered to be one of the most delicious
and healthiest of
cuisines -
a feast of tastes flavours and
great ideas for the home
cook.
The healing properties of Japanese cuisine are plentiful
and lie
in fresh produce driven recipes.
Next Course
Not as Dim as they Sim - Dumplings and Wontons of the Far East.
The art of stuffed noddles dates back to the days of Marco Polo, who upon arriving
in China was so delighted with these morsels, he brought the secrets back to Italy
where they would lay foundation for a feast of dumplings including ravioli and
tortellini.
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Gowings Food and Health sent out the call for
a chef to prepare
personalised
life supporting
food for nutrition clients in their homes.Much to our delight
Shannon Bennett of Vue de Mondeput up his hand
and offered his services and those of his
exceptional brigade
to learn
more about the healing properties
of our nutritional Food as Medicine culinary therapies.
The results of this collaboration are now underway and are
providing
immense
emotional support and a healthy piece of
peace to those we treat.
In addition to the Therapeutic Chef service we are also helping
Vue de Monde
expand their Café Vue Lunch Box delivery service
to cater for specific dietary
requirements including Low GI, Gluten Free,
Raw Food and Weight Loss.So if you’ve got a diabetic or
allergy prone boss,
howabout sweetening ‘em up
with a healthy lunch
box delivered to their door?
Now that just
screams of a promotion doesn’t it?
Menus from: $20.00 + courier delivery
Read more >
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| Latest Events |
Tue, Oct 7th, @6:00pm
Pilates Class Byron Bay |
Tue, Oct 7th, @9:30am
Gwinganna Pilates Class |
Wed, Oct 8th, @11:00am
Corporate Health Event |
Wed, Oct 8th, @4:00pm
Pilates Class Byron Bay |
Wed, Oct 8th, @4:30pm
St Vincents Hospital Pilates Fitzroy |
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| Newsflash |
"Tea is the caffeine equivalent of a nap." -
Sark, San Francisco |
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