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Welcome to Gowings Food and Health

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Our company specialises in dynamic Corporate Health incentives including Motivational Mentoring, Corporate Kitchen Masterclass, Keynote Speaking and inspirational bootcamps held at stunning Tropical Health Retreats

We present exclusive Master Classes celebrating food as medicine and showcasing organic produce. These services are available individually, for local community and the Corporate Arena. Read Client Testimonials

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Vision Statement
To radiate global awareness celebrating the power of food as a delicious, nurturing and vital healing force to reunite family, restore community and renew planetary health utilising sustainable, seasonal and spiritual concepts.

Byron Bay - Melbourne - Sydney - Brisbane - Bali - Sri Lanka

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Cooking School Summer Autumn 2010

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2010 Summer/Autumn
Cooking School Schedule


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Private Cooking Classes
Enquiries 02 6685 5400

Japanese, Gluten Free
Pop on an apron and discover the healing properties of organic cuisine and gluten free fare. Gluten sensitivity is becoming increasingly prevalent and we can will help you to understand the causes, symptoms and signs. Or try your chopsticks with the elegance of Japanese cuisine, or South East Asian hawker food - something for everyone.

MELBOURNE
The Green Grocer
North Fitzroy,
Bookings 03 9489 1747

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BRISBANE  
Mondo Organic West End     
Bookings 07 3844 1132

Yum Cha Cha $110
Saturday 13th March 9.30am - 11.30am

Everybody loves a good dimmy and this class is sure to be a crowd pleaser. The custom of Dim Sum is an Oriental pastime typically served as Yum Cha meaning, "to drink tea". Steamed in small bamboo baskets and shared between guests, sample these delicious parcels with their carefully chosen medicinal ingredients. Create Japanese gyoza, fold up stunning seafood dumplings and r
oll your own rice paper rolls. Dericious!


 

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The Wealth of Wheatgrass

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Jocund juice joints across the land are bountiful with spiky trays of wheat grass, gently waving their nutritious blades. Whilst it may seem that this is a new fad, wheat grass and its juice have been available for some time.

Many a Manhattan juicery has been dealing in the commodity of wheat grass since the 1980’s, injecting New Yorkers with the living light of plants. Some enthusiasts have embraced this pasture with all the fervour of a Jersey cow, whilst others are less reverent - usually being put off by its pungent odour of a freshly mowed lawn. What we are discovering is what our farmyard friends have known all along - that grass is good - just how often have we seen our usually carnivorous pets enjoy a blade or two to restore their health?

The medicinal use of grasses and chlorophyll date back to the Bible and have been used widely ever since. Grass poultices are been used for their cooling properties to treat inflammation, burns, itchiness and eyestrain.

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Are Organics the New Prada?

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Are Organics the New Prada?

The natural procession of organic foods swelling our national shelves has given rise to a new breed of health-hungry consumers.

Gone are the peace-loving hippy associations once hyper linked with healthy food. This neutralised carbon copy offsets the once guilt-racked minds of inner urban supermarket mums as they wade through a sea of processed, nutrient enriched consumables with magical claims.

The organic shopper's basket overflows with a collective bounty of processed food is a gourmet escalator to a disease-free longevity. The new breed drives a Hybrid and knows that N.A.A.S.A is not a space station. Much like the yoga student hell bent on inner peace, who lights up a fag in the car park in a post Shivasana haze, the pseudo-spiritual connotations that embalm high brow organic shoppers offer a new spin on fashion labels. They can be seen squinting over nutritional panels in the nature aisle or thumbing the mainstream food press for the latest organic product.

If it's organic it must be healthy they cry. This is not always the case. Stop to consider the food miles. Organic muesli from the U.S., which has travelled much further than a locally made in Melbourne conventional product like Flip Shelton's muesli. Reducing the energy footprint of food distribution must also be taken into account as part of global sustainable awareness.

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