THE G.I. & YOU
You'll just love this one! So sweeten up your HR boss and book it now!

The Glycaemic Index is a measure of the type of energy produced by certain foods. It has been implicated in a number of health conditions such as diabetes, heart problems and other weight related issues. Discover how to include low GI foods into your diet by making some simple and easy changes to your regular eating patterns and begin to reap the benefits. Begin to experience improved energy and concentration levels as you better manage your blood sugar.

Gowings Food and Health offers a unique investment into the corporate health market
by delivering the essential ingredient for decreasing levels of stress, absenteeism and
work related injury. Our corporate health philosophy reflects the fundamental principles of holistic health, incorporating stress management: diet, exercise with communication and leadership activities to ensure an increase in productivity, employee longevity, and overall performance of company staff.