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JOHN BRUMBY, PREMIER OF VICTORIA "Dear Sam, I am still trying to master that Vietnamese salad you demonstrated." CLARE BOWDITCH .."I had the good fortune of stumbling across Sam Gowing back in 2002, when she gave me a jolly-good dose of both Pilates and "food as medicine" advice. Since then, whenever I'm run down, flat out, over-roasted, or in need to some professional "energy support", she is the one I call. She always sets me back on the path to goo

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Yogi Bhajan

Just remember, it is a simple habit to live in balance.

Whenever you make a move, find out where the balance is and act accordingly.

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