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JOHN BRUMBY, PREMIER OF VICTORIA "Dear Sam, I am still trying to master that Vietnamese salad you demonstrated." CLARE BOWDITCH .."I had the good fortune of stumbling across Sam Gowing back in 2002, when she gave me a jolly-good dose of both Pilates and "food as medicine" advice. Since then, whenever I'm run down, flat out, over-roasted, or in need to some professional "energy support", she is the one I call. She always sets me back on the path to goo

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OSHO

Give all your energy to joy, and fear will disappear. Ignore fear, don't pay any attention to fear, because the more attention you pay to it, the longer it will linger on. Pour yourself totally in the direction from where joy is arising, and fear will disappear just as darkness disappears when you bring light in.

Joy is light. And joy is the beginning of a great pilgrimage that ends in finding godliness. So go on - without any fear, because existence always protects those who trust it. Relax, give yourself to existence and allow the joy to overwhelm you. Let it become your wings, so that you can reach to the stars.

Osho: The Razor's Edge, #7

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