Speaking of hot stuff, did you know that in Chinese medicine summer is all about the element of fire? Yes of course you did, but whatabout those governing organs such as the heart, which regulates power, joy, compassion, love and communication, peak time 11am-1pm? And the small intestine which governs strength and thinking, peak time is between 1pm and 3pm.
Therefore naturally cooling these predominant organs with specific ingredients would be a good idea. Just by adding a handful of enzyme rich sprouts to summer salad will help to clear those pesky hot spots that cause inflammation, itching, restlessness and other heat conditions. RECIPES
The Global Fitness Crisis
As the year draws to a close it seems most of us - especially us Byron Bay corporate hippies and barefoot millionaire types - have survived the over-inflated, half-baked, economic downturn, yet many are still enduring the Global Fitness Crisis. Even with international awareness campaigns highlighting the perils of a high stress and acidic lifestyles - chronic health statistics skyrocket. Take a stand and make 2010 your year to truly thrive in health, fitness, finance and spirit.
So get into the healthy Byron Bay lifestyle and get over your own GFC by adding some personal training to the mix. Holidays aren't just about eating, drinking and putting on weight - they're also about relaxing and rejuvenating so you can return home feeling refreshed and vibrant. Book in for a Personal Training session with our good mates Nic Carram and Katy Mackay (Yep, those hotties on the left) at Byron Fitness and you will never do the same workout twice. Expect an innovative workout that changes with every session. Byron Fitness will provide you with the knowledge, techniques and motivation to empower you to reach your goals. Up you go!
Once you've completed your energising workout, be sure to drop into our favourite hotspot, St.Elmo where you can cool your heels and your ego, savour their new summer menu and suck on the best cocktails in town. Tell 'em Sammy sent you! They might just find you a seat - no bookings though. 02 6680 7246
My greatest GFC achievement this year? Learning to surf at The Pass with the legendary Rusty Miller
COACH
EARN MORE, WORK LESS
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Adam Gibson with Delboy
Sammy with Mondo's Sonia
Discover What You Are Really Worth As A Health Practitioner
We are thrilled to have become part of the coaching team with the Health Practitioner's Business Coach - and top bloke - Adam Gibson and his Private Practice MarketingPrograms. PPM's dynamic Mastermind Coaching delivers strategic breakthroughs in emotional and professional growth that can impede business and personal development. Click Here for Adam's Free DVD
Burnt Out, Over Roasted and Exhausted in Your Business?
Coaching programs provide clients with the ability to breakdown the old paradigms and explore the greater potential of their consciousness to realise their dreams professionally and personally. We encourage participants to embark on a powerful healing journey observing their old patterns, habits and limiting beliefs and identifying and implementing new ways to create massive mindset change.
Are You Living Your Life To The Maximum Of Your True Potential?
We have over 25 years experience in business and provide unique programs for the Wellness and Hospitality industries. We can help you plan and refocus, find your niche, create marketing campaigns or even get out of the industry altogether with our individually tailored exit strategies. www.privatepracticemarketing.com.au
Japanese, Gluten Free Enquiries 02 6685 5400 Pop on an apron and discover the healing properties of organic cuisine and gluten free fare. Gluten sensitivity is becoming increasingly prevalent and we can will help you to understand the causes, symptoms and signs. Or try your chopsticks with the elegance of Japanese cuisine, or South East Asian hawker food - something for everyone.
Women's Health Class $110 Tuesday 16th February 6.30pm - 8.30pm $110 Saturday 17th April 9.30am - 11.30am Join us at the ever lovely Mondo on a journey into women's health by celebrating the seasonal harvest to reduce stress symptoms and balance hormonal functions. Enjoy specific foods that nourish, heal and help women thrive in daily life. After the class relax in the restaurant courtyard with a healthy banquet lunch.
Yum Cha Cha $110 Saturday 6th March 9.30am - 11.30am Everybody loves a good dimmy and this class is sure to be a crowd pleaser. The custom of Dim Sum is an Oriental pastime typically served as Yum Cha meaning, "to drink tea". Steamed in small bamboo baskets and shared between guests, sample these delicious parcels with their carefully chosen medicinal ingredients. Create Japanese gyoza, fold up stunning seafood dumplings and roll your own rice paper rolls.Dericious!
We reckon we'll head back to our old 'hood late summer to explore the flavours and ingredients of this popular cuisine. The Japanese diet encourages a way of life based upon a harmonious balance of a whole foods diet, with an active lifestyle, and respect for the natural environment. Easy to prepare summer dishes for everyone to enjoy include Green tea noodle salad with wakame and seared lime tofu.
CLINIC
THE ACID TEST
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"Alkalize your body and live a healthier and ultimately more fulfilling life" Anthony Robbins
Alkalinity is the current nutritional buzzword on healing lips - and for very good reason. Almost all foods that we eat, after being digested, absorbed, and metabolized, release either an acid or an alkaline base (bicarbonate) into blood. Too many acid-forming foods in the diet may lead to weight gain, inflammation, elevated blood pressure, diabetes and obesity. Environmental influences also add to oxidative cellular stress leading to elevated cortisol and adrenaline levels, which can interrupt the secretion of your sleepy neurotransmitter called, melatonin and may disturb regular sleep patterns and circadian rhythms.
Other symptoms of too much acid include:
Lack of energy
Excessive mucous production
Nasal congestion
Frequent colds and flu
Anxiety, nervousness, irritability
Ovarian cysts, polycystic ovaries
Headaches and migraines
It's Easier Thank you Think
When creating menus go for 60%- 70% of alkalising ingredients and then slowly move toward 80% alkaline and 20% acid forming foods. Plant foods to enjoy include alfalfa raw almonds, broccoli, cabbage, organic tofu, bok choy, basil, tomatoes, potatoes, buckwheat and quinoa.
Register Now For Your FREE Health Assessment *Limited availability Email
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Endorsement:
"Samantha has shared her extensive knowledge and unique insight into food as medicine and well being for the past four years with our Vue de monde team. Combined with 25 years experience in hospitality and the corporate arena make her a true champion of balanced living!" Shannon Bennett, Vue de monde Melbourne
COOK
SUMMER SOOTHER
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This dish has an alkalising effect on the blood and is very low carb. Add chilli to boost metabolism.
15 gm organic unsalted butter Serves four 1 large onion, peeled and chopped 225 gm fresh peas, shelled 500 ml vegetable stock ½ Iceberg lettuce, roughed chopped 2 tablespoons fresh mint, chopped Sea salt and cracked black pepper ¼ cup natural yoghurt Mint to garnish
Melt butter in a large heavy bottom saucepan and saute onion.
Add peas and 400 ml stock and bring to the boil. Reduce heat.
Add lettuce and mint and simmer gently for 5 minutes.
Transfer to a blender and puree until smooth.
Return to saucepan and add remaining stock to thin as required.
Serve hot or chilled with a drizzle of yoghurt and fresh mint.
