The stress phenomenon is not specific; it is an all encompassing umbrella that reaches out to every demographic and may be triggered by an emotional, environmental or physical response. However it is also and energetic force, which can be turned into a positive, powerful motivational tool when, channelled appropriately. There are three components to this event:

Breathe Deep - Movement

A movement class focusing on breathing techniques and postures that relieve stress by bringing about balance, clarity and flexibility. Suitable for all levels of fitness.

Digestion and Immunity - Seminar

Discussing the pathology and physiology of the stress response and how to recognise the individual triggers, which can deplete immunity and slow down digestion function, resulting in impaired judgement and fatigue.

Heart Smart - Tasting

A tasting session with selected olive oils and informationon rich anti-oxidants and their health benefits that protect the cardiovascularsystem from stress related illness.

Gowings Food and Health offers a unique investment into the corporate health market by delivering the essential ingredient for decreasing levels of stress, absenteeism and work related injury. Our corporate health philosophy reflects the fundamental principles of holistic health, incorporating stress management: diet, exercise with communication and leadership activities to ensure an increase in productivity, employee longevity, and overall performance of company staff.